Favourite Summer Smoothies | Canadian Goodness

Ingredients

• Vanilla Date Smoothie
• 1 cup (250 mL) Milk
• 1 small banana broken into chunks
• 1/4 cup (60 mL) vanilla yogurt
• 4 pitted Medjool dates
• 1/4 tsp (1 mL) ground nutmeg
• Cranraspberry Smoothie
• 3/4 cup (175 mL) raspberry or mixed berry yogurt
• 1 cup (250) raspberries
• 1/2 cup (125 mL) fresh or frozen cranberries
• 2 tbsp (30 mL) liquid honey
• Chocolate Milk & P.B. Smoothie
• 1 cup (250 mL) chocolate milk
• 2 tbsp (30 mL) peanut butter
• 1/4 tsp (1 mL) ground cinnamon