Baby Carrots with Chickpea Guacamole

Baby Carrots with Chickpea Guacamole

www.pcrm.org

Adding chickpeas to your guacamole will reduce the amount of fat, without sacrificing flavor! Serve with baby carrots or other vegetables.

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Ingredients

  • 1 15-ounce can chickpeas, rinsed and drained
  • 1 clove garlic, crushed
  • 1 tbsp. lemon juice
  • 1 medium onion, chopped
  • 1/2 small avocado, peeled and chopped
  • 1 medium tomato, chopped
  • 4 green onions, thinly sliced
  • 1 tbsp. canned chopped green chilies or fresh serrano pepper

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