Potato & Cauliflower Soup With Harissa - Lucy & Lentils

Name: Potato & Cauliflower Soup With Harissa - Lucy & Lentils
Total time: 30 min
Ingredients: 3 cloves garlic (finely diced / pressed); 1 red onion (finely diced); 400 g passata (can use tinned chopped tomatoes); 1.2 l vegetable stock (I use boiling water and 1 1.5 stock cubes); 1 tsp fennel seeds (give them a smush with the back of your spoon to help release the flavour); 1 1/2 tsp ground coriander; 2 tbsp smoked paprika; 1 1/2 tbsp cumin; 3 tbsp harissa paste (if using shop bought harissa only add 1 level tbsp); 220 g drained chickpeas (A 400g tin of chickpeas will drain to roughly 220g); 1 large cauliflower head (chopped into bite size florets ); baby potatoes, any white potato will work (roughly around 500g of potato cut into bite sized pieces to help cook quicker); 100 g chargrilled peppers (I use the preserved jarred ones, chopped up); 100 g spinach (fresh or frozen); 1 tsp black sesame seeds; 1 tsp white sesame seeds; 2 tbsp cashew nuts; 1 tbsp dairy free yogurt with a drizzle of harissa on top too (to each bowl if you like)

lucyandlentils.co.uk

Harissa cauliflower and potato soup is hearty, filling and perfect for the colder months of the year. Completely vegan and gluten free.

View full recipe on lucyandlentils.co.uk

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Ingredients

3 cloves garlic (finely diced / pressed)
1 red onion (finely diced)
400 g passata (can use tinned chopped tomatoes)
1.2 l vegetable stock (I use boiling water and 1 1.5 stock cubes)
1 tsp fennel seeds (give them a smush with the back of your spoon to help release the flavour)
1 1/2 tsp ground coriander
2 tbsp smoked paprika
1 1/2 tbsp cumin
3 tbsp harissa paste (if using shop bought harissa only add 1 level tbsp)
220 g drained chickpeas (A 400g tin of chickpeas will drain to roughly 220g)
1 large cauliflower head (chopped into bite size florets )
baby potatoes, any white potato will work (roughly around 500g of potato cut into bite sized pieces to help cook quicker)
100 g chargrilled peppers (I use the preserved jarred ones, chopped up)
100 g spinach (fresh or frozen)
1 tsp black sesame seeds
1 tsp white sesame seeds
2 tbsp cashew nuts
1 tbsp dairy free yogurt with a drizzle of harissa on top too (to each bowl if you like)