Creamy Pumpkin Pie Soup with Red Lentils

Name: Creamy Pumpkin Pie Soup with Red Lentils
Ingredients: 1 Tbsp (15 mL) canola oil; 1 Tbsp (15 mL) butter; 1 onion, peeled and chopped; 1 Tbsp (15 mL) grated fresh ginger; 1/2 tsp (2 mL) pumpkin pie spice; 1-19 oz (540 mL) can pure pumpkin puree; 1/2 cup (125 mL) split red lentils; 1 tart apple, peeled and chopped; 4 cups (1 L) chicken or vegetable stock; 1 cinnamon stick; 1 cup (250 mL) water; 1/2 cup (125 mL) half & half or heavy cream; 1 Tbsp (15 mL) maple syrup; 1/2 tsp (2 mL) salt

www.lentils.org

This rich soup is sure to warm your soul on a cold day.

Keywords

boiling
split (red
yellow)
gluten-free
kid-friendly
vegetarian
home cook
english
pumpkin
winter

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Ingredients

1 Tbsp (15 mL) canola oil
1 Tbsp (15 mL) butter
1 onion, peeled and chopped
1 Tbsp (15 mL) grated fresh ginger
1/2 tsp (2 mL) pumpkin pie spice
1-19 oz (540 mL) can pure pumpkin puree
1/2 cup (125 mL) split red lentils
1 tart apple, peeled and chopped
4 cups (1 L) chicken or vegetable stock
1 cinnamon stick
1 cup (250 mL) water
1/2 cup (125 mL) half & half or heavy cream
1 Tbsp (15 mL) maple syrup
1/2 tsp (2 mL) salt

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Creamy Pumpkin Pie Soup with Red Lentils

Keywords

Ingredients

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