Apple, Beet & Lentil Salad – Lentils.org

Apple, Beet & Lentil Salad – Lentils.org

www.lentils.org

4DRESSING: 1/ 3 cup (75 mL) canola oil 3 Tbsp (45 mL) fresh lime juice 2 tsp (10 mL) whole grain mustard 2 tsp (10 mL) maple syrup 1 tsp (5 mL) lime zest to tas

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Ingredients

  • DRESSING:
  • 1/ 3 cup (75 mL) canola oil
  • 3 Tbsp (45 mL) fresh lime juice
  • 2 tsp (10 mL) whole grain mustard
  • 2 tsp (10 mL) maple syrup
  • 1 tsp (5 mL) lime zest
  • to taste, salt and pepper
  • SALAD:
  • 1 cup (250 mL) cooked green lentils
  • 1 large beet, peeled and cut into thin strips
  • 1 red apple, cored and thinly sliced
  • 1/2 cup (125 mL) pumpkin seeds
  • 2 cups (500 mL) arugula
  • 1/2 cup (125 mL) shredded basil leaves
  • 1/2 cup (125 ml) Goat’s cheese

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