Low FODMAP Pasta with Mussels - FODMAP Everyday

Low FODMAP Pasta with Mussels - FODMAP Everyday

www.fodmapeveryday.com

This Low FODMAP Pasta with Mussels is the perfect pasta and seafood dish for a weeknight, easily made within 30 minutes - and elegant enough for guests!

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Ingredients

  • 3 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
  • ¼ cup (16 g) chopped scallions, (green parts only)
  • 1, 14.5- ounce (411 g) can diced tomatoes
  • Pinch red pepper flakes
  • Kosher salt
  • Freshly ground black pepper
  • 2- pounds (910 g) fresh mussels, (scrubbed and debearded)
  • 1 cup (240 ml) dry white wine
  • 12- ounces (340 g) low FODMAP gluten-free linguine or spaghetti
  • 2- ounces (55 g) freshly grated Pecorino Romano or Parmigiano Reggiano cheese
  • ¼ cup (8 g) chopped flat-leaf parsley

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