How to make the perfect overnight oats / porridge – New You

Name: How to make the perfect overnight oats / porridge – New You
Ingredients: 50g of whole rolled oats (tip – these are better than finer porridge oats as they are lower on the glycemic scale); 24g (2 dessertspoons) of ground flaxseed; 24g (2 dessertspoons) of any other nuts and seeds of choice. Try: chia seeds, pumpkin seeds, sunflower seeds, ground almonds, walnuts, brazils, tahini; 50g of frozen mixed berries; 125ml of plant milk of choice; OPTIONAL – pea protein powder – 12g dessertspoonful per additional 10g protein required; OPTIONAL – extras for flavour – cacao nibs, cinnamon, ginger

newyouedinburgh.co.uk

Create the perfect overnight oats or porridge for a healthy protein-rich, plant-based breakfast

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Ingredients

50g of whole rolled oats (tip – these are better than finer porridge oats as they are lower on the glycemic scale)
24g (2 dessertspoons) of ground flaxseed
24g (2 dessertspoons) of any other nuts and seeds of choice. Try: chia seeds, pumpkin seeds, sunflower seeds, ground almonds, walnuts, brazils, tahini
50g of frozen mixed berries
125ml of plant milk of choice
OPTIONAL – pea protein powder – 12g dessertspoonful per additional 10g protein required
OPTIONAL – extras for flavour – cacao nibs, cinnamon, ginger