Boomers Lignan Muffins – Boomers Forever Young

Ingredients

• 4 Cups All Bran (cereal)
• 2 Cups 100% Bran (cereal)
• 2 Cups Boiling water (pour over the cereal)
• 5 Cups flour
• 5 teaspoons baking soda
• 2 Cups Sugar substitute such as monk fruit or stevia. (Can substitute Honey)
• 1 Quart Buttermilk (remember you can sour milk by adding 1 T vinegar to each Cup of Milk)
• 4 Beaten eggs
• 1 teaspoon salt
• 2/3 C coconut oil, or other oil
• 1 cup coarsely chopped nuts
• 1 C golden raisins
• if available 1 C dried cranberries