Fish Stew
Lenny Carr-Roberts is back with this flavoursome Fish Stew. It is packed with fish and seafood and is a simplified version of bouillabaisse.
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Cooking tools:
- Immersion blender
- Blender
- Heavy-based pot
- Saucepan
- Skillet
- Wooden spoon
- Chef's knife
- Cutting board
- Kitchen scale
- Measuring cup
- Measuring spoon
- Kettle
- Mixing bowl
- Colander
- Ladle
- Serving bowl
- Stove
Ingredients
- 1 small onion or 3 banana shallots
- 1 fennel bulb large chopped
- 1 celery stick chopped
- 1 small leek chopped
- 2 small carrots chopped
- 2 red peppers chopped
- 4 garlic cloves
- 1 tbsp fennel seeds
- 50 ml dry vermouth
- 25 ml Pernod/pastis
- 500ml fish stock
- Small bunch parsley chopped
- 2 tins of good quality tomatoes
- Pinch of saffron
- Salt
- black pepper
- 40g dried porcini mushrooms
- 100ml Olive oil
- 200g small waxy potatoes peeled
- 50g salted butter
- 50g small capers
- 1 lemon
- 125ml dry white wine
- 50 ml olive oil
- 2 small size sea bass fillet
- 1 small monkfish tail
- 500g clams/mussels
- 1 small cooked lobster de-shelled
- 200g of any other white fish
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