Turkey & Kale Quinoa Stuffed Peppers | Healthy Family Project

Turkey & Kale Quinoa Stuffed Peppers | Healthy Family Project

healthyfamilyproject.com

Traditional stuffed peppers get a healthy upgrade by using quinoa instead of white rice and lean ground turkey instead of beef. Then we add a few tasty veggies for an extra kick of nutrition.

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Ingredients

  • 1 tablespoon olive oil
  • 1 carrot (finely diced)
  • 1 stalk celery (finely diced)
  • 1/2 medium onion (finely diced)
  • 2 cups chopped kale
  • 1/2 pound lean ground turkey
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 clove garlic (minced)
  • 1 cup cooked quinoa
  • 1 14 oz. can no-salt-added diced tomatoes
  • 3 bell peppers (halved, seeded)
  • 1 cup shredded lowfat mozzarella cheese

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