Healthy Stuffed Peppers Recipe My Familys Mediterranean…

Name: Healthy Stuffed Peppers Recipe My Familys Mediterranean…
Total time: 60 min
Ingredients: 4 large bell peppers (any colour, or a mix), halved lengthwise and seeded (approx. 800g); 1 tablespoon olive oil (15 ml); 1 medium onion, chopped (approx. 150g); 2 cloves garlic, minced (approx. 6g); 1 (14.5 ounce) can diced tomatoes, undrained (approx. 411g); 1 pound lean ground turkey (approx. 454g); 1 cup cooked quinoa (approx. 185g); 1/2 cup chopped zucchini (approx. 75g); 1/2 cup chopped mushrooms (approx. 50g); 1/4 cup chopped fresh parsley (approx. 10g); 1 teaspoon dried oregano (approx. 2g); 1/2 teaspoon salt (approx. 3g); 1/4 teaspoon black pepper (approx. 0.5g); 1/4 cup grated Parmesan cheese (approx. 25g) (optional, for topping)

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Looking for a delicious healthy stuffed peppers recipe This Mediterraneaninspired version with turkey quinoa is an easy weeknight winner Get the recipe now

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Ingredients

4 large bell peppers (any colour, or a mix), halved lengthwise and seeded (approx. 800g)
1 tablespoon olive oil (15 ml)
1 medium onion, chopped (approx. 150g)
2 cloves garlic, minced (approx. 6g)
1 (14.5 ounce) can diced tomatoes, undrained (approx. 411g)
1 pound lean ground turkey (approx. 454g)
1 cup cooked quinoa (approx. 185g)
1/2 cup chopped zucchini (approx. 75g)
1/2 cup chopped mushrooms (approx. 50g)
1/4 cup chopped fresh parsley (approx. 10g)
1 teaspoon dried oregano (approx. 2g)
1/2 teaspoon salt (approx. 3g)
1/4 teaspoon black pepper (approx. 0.5g)
1/4 cup grated Parmesan cheese (approx. 25g) (optional, for topping)