Turkey & Kale Quinoa Stuffed Peppers
Traditional stuffed peppers get a healthy upgrade by using quinoa instead of white rice and lean ground turkey instead of beef. Then we add a few tasty veggies for an extra kick of nutrition.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthyfamilyproject.com.
Cooking tools:
- Baking dish
- Skillet
- Chef's knife
- Cutting board
- Can opener
- Measuring cup
- Measuring spoon
- Wooden spoon
- Aluminum foil
- Oven
- Stove
Ingredients
- 1 tablespoon olive oil
- 1 carrot (finely diced)
- 1 stalk celery (finely diced)
- 1/2 medium onion (finely diced)
- 2 cups chopped kale
- 1/2 pound lean ground turkey
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 clove garlic (minced)
- 1 cup cooked quinoa
- 1 14 oz. can no-salt-added diced tomatoes
- 3 bell peppers (halved, seeded)
- 1 cup shredded lowfat mozzarella cheese
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