Jerk Chicken - Recipes - Hairy Bikers

Jerk Chicken - Recipes - Hairy Bikers

www.hairybikers.com

We've always loved hot spicy food but we've loved it even more since starting to watch our weight. Spice and chilli add flavour without flab. If you can't get hold of scotch bonnet chillies, use two...

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Ingredients

  • 12 boneless, skinless chicken thighs
  • lime wedges, to serve
  • flaked sea salt
  • freshly ground black pepper
  • 6 spring onions, trimmed and roughly chopped
  • 20g chunk of fresh root ginger, peeled and roughly chopped
  • 4 garlic cloves, peeled and halved
  • 2 - 3 scotch bonnet chillies, stalks removed
  • 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
  • 1 tsp ground allspice
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 3 tbsp dark brown sugar
  • 2 tbsp fresh lime juice
  • 1 & 1/2 tbsp dark soy sauce

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