Collard Green Gumbo with Ham Hock - MA SNAP-ED

Ingredients

• 2 tablespoons vegetable oil
• 1 large onion (peeled and diced)
• 3 celery stalks (chopped)
• 2 cloves garlic (peeled and minced)
• 1 teaspoon dried thyme
• 1/2 teaspoon chopped red pepper flakes
• 1/2 teaspoon salt
• 1/2 teaspoon dried oregano
• 2 tablespoons whole wheat flour
• 4 cups water
• 6 cups chopped collard greens
• 2 pounds ham hock
• 2 cups cooked brown rice