Homemade Fish Finger Sandwich

Homemade Fish Finger Sandwich

au.myprotein.com

We’re not sure what makes a fish finger sandwich so damn good but there’s just no denying that they can fill you with instant happiness. See how to make it!

View full recipe on au.myprotein.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at au.myprotein.com.

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Cooking tools:

  • Kitchen scale
  • Microplane
  • Nonstick skillet
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Dish
  • Fork
  • Whisk
  • Spatula
  • Measuring spoon
  • Oven
  • Stove
  • Plate
  • Kitchen towel

Ingredients

  • 2 cod fillets
  • Salt and pepper to season
  • 100g breadcrumbs
  • 2 eggs (beaten)
  • 50g flour
  • 1 tbsp. coconut oil
  • 1 heaped tbsp. Greek yoghurt
  • 1 tbsp. light mayonnaise
  • Zest of 1 lemon
  • Squeeze of lemon juice
  • 2 tbsp. chopped parsley
  • 4 thick slices of bread (or try switching for a pitta bread if you to keep it lighter)
  • Mixed leaf salad
  • Cherry tomatoes

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