Mediterranean Chickpea Salad Wraps Recipe - Petite Panini

Mediterranean Chickpea Salad Wraps Recipe - Petite Panini

petitepanini.com

Mediterranean Chickpea Salad Wraps are a fresh, healthy, and protein-packed meal filled with chickpeas, veggies, and tangy feta wrapped in tortillas. Perfect for lunch, dinner, or meal prep!

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Ingredients

  • 2 cans (15 oz / 425 g each) chickpeas (drained & rinsed)
  • 0.25 cup red onion
  • 1 cup cucumber
  • 1 cup cherry tomatoes
  • 0.5 cup Kalamata olives
  • 0.5 cup feta cheese
  • 0.25 cup fresh parsley
  • 3 tbsp extra virgin olive oil
  • 2 tbsp tahini
  • 1 large lemon
  • 1 clove garlic
  • 1 tsp dried oregano
  • 0.5 tsp ground cumin
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 4 large whole wheat or spinach tortillas
  • 1 cup baby spinach or mixed greens

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