Mediterranean Tuna and White Bean Salad with Spring Asparagus — Low Glycemic Index Recipe for Insulin Resistance | LOGI

Ingredients

• 400 g large bunch asparagus
• 320 g canned tuna steaks in water, drained
• 480 g canned cannellini beans in water, drained
• 1 pcs red onion, very finely chopped
• 2 tbsp capers, drained
• 1 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• 2 tbsp fresh tarragon, finely chopped