Chickpea & Spinach Stew - Purplecarrot Nutrition

Chickpea & Spinach Stew - Purplecarrot Nutrition

purplecarrotnutrition.co.uk

Chickpea & Spinach Stew: A quick, nutritious meal packed with protein and vitamins. Perfect for a healthy dinner!

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Ingredients

  • 3 tbsp Olive oil
  • 1 Onion, finely chopped
  • 5 Garlic cloves, finely chopped
  • 1 Red or green pepper (sweet)
  • 200g Passata
  • 400g Tinned chickpeas, drained
  • 200ml Dry white wine
  • 200g Spinach leaves, any fibrous stems removed
  • 1 Cooking chorizo (optional)
  • Salt & Black pepper (optional)

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