Chickpea Spinach Stew - Really Healthy Foods

Chickpea Spinach Stew - Really Healthy Foods

reallyhealthyfoods.com

This hearty vegan stew makes for a nutritious and comforting dinner bowl, perfect for cosying up with on a winter evening.

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Ingredients

  • 1.50 Canned Dice Tomatoes, Undrained
  • 3 Chickpeas, Drained and Rinsed, (2 cans, 15 ounces each, divided)
  • 1.25 Low-sodium Vegetable Broth
  • 1 inch chunk of Ginger Root, peeled and roughly chopped
  • 1 Unpeeled Diced Carrot
  • 1.50 Chopped Sweet Yellow Onion
  • 5 cloves of Garlic, finely chopped
  • 1 tbsp Spanish sweet Paprika
  • 0.50 tbsp Smoked Paprika
  • 0.50 tsp Cumin
  • 1 Bay Leaf
  • 0.50 tbsp Coconut Aminos
  • 1 tsp Low-Sodium Soy Sauce
  • 0.50 tsp Sea Salt
  • 5 Fresh Baby Spinach, Chopped
  • 1 tbsp Chopped Flat Leaf Parsley
  • 1 tbsp Red Wine Vinegar
  • 0.25 tsp Black Pepper (about 10 turns)

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