Chickpea Spinach Stew - Really Healthy Foods
This hearty vegan stew makes for a nutritious and comforting dinner bowl, perfect for cosying up with on a winter evening.
Ingredients
- 1.50 Canned Dice Tomatoes, Undrained
- 3 Chickpeas, Drained and Rinsed, (2 cans, 15 ounces each, divided)
- 1.25 Low-sodium Vegetable Broth
- 1 inch chunk of Ginger Root, peeled and roughly chopped
- 1 Unpeeled Diced Carrot
- 1.50 Chopped Sweet Yellow Onion
- 5 cloves of Garlic, finely chopped
- 1 tbsp Spanish sweet Paprika
- 0.50 tbsp Smoked Paprika
- 0.50 tsp Cumin
- 1 Bay Leaf
- 0.50 tbsp Coconut Aminos
- 1 tsp Low-Sodium Soy Sauce
- 0.50 tsp Sea Salt
- 5 Fresh Baby Spinach, Chopped
- 1 tbsp Chopped Flat Leaf Parsley
- 1 tbsp Red Wine Vinegar
- 0.25 tsp Black Pepper (about 10 turns)
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