Chickpea & Spinach Stew - Purplecarrot Nutrition
Chickpea & Spinach Stew: A quick, nutritious meal packed with protein and vitamins. Perfect for a healthy dinner!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at purplecarrotnutrition.co.uk.
Ingredients
- 3 tbsp Olive oil
- 1 Onion, finely chopped
- 5 Garlic cloves, finely chopped
- 1 Red or green pepper (sweet)
- 200g Passata
- 400g Tinned chickpeas, drained
- 200ml Dry white wine
- 200g Spinach leaves, any fibrous stems removed
- 1 Cooking chorizo (optional)
- Salt & Black pepper (optional)
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