Chunky Vegetable Chowder | Saladmaster Recipes

Name: Chunky Vegetable Chowder | Saladmaster Recipes
Ingredients: 2 cloves garlic, peeled and shredded, use Cone #1; 1 large onion, peeled and sliced, use Cone #4; 2 stalks celery, sliced, use Cone #4; 2 cups potato (red potato, Yukon gold or small new potato), sliced, use Cone #4 (330 g); 2 cups winter squash, peeled, seeds removed, sliced, use Cone #4 (280 g); 1/2 teaspoon thyme, dry (1 g); 1/2 teaspoon sage, dry (1 g); 1 teaspoon natural salt (6 g); 3 cups water or vegetable stock (700 mL); 2 cups almond milk (480 g); 15 ounces cannellini beans, drained and rinsed (425 g); 1/4 teaspoon nutmeg, ground (1 g); 1/2 cup parsley, fresh, chopped (30 g)

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Chowder is rich, creamy and full of good quality protein with the addition of cannellini beans and almond milk. You won’t even miss the added fat and calories that come with the traditional butter...

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Ingredients

2 cloves garlic, peeled and shredded, use Cone #1
1 large onion, peeled and sliced, use Cone #4
2 stalks celery, sliced, use Cone #4
2 cups potato (red potato, Yukon gold or small new potato), sliced, use Cone #4 (330 g)
2 cups winter squash, peeled, seeds removed, sliced, use Cone #4 (280 g)
1/2 teaspoon thyme, dry (1 g)
1/2 teaspoon sage, dry (1 g)
1 teaspoon natural salt (6 g)
3 cups water or vegetable stock (700 mL)
2 cups almond milk (480 g)
15 ounces cannellini beans, drained and rinsed (425 g)
1/4 teaspoon nutmeg, ground (1 g)
1/2 cup parsley, fresh, chopped (30 g)