Carne Guisa Recipe - A Delicious Beef Stew from Italy and Puerto Rico

Ingredients

• 1.5 – 2 lb (907 g) of beef for stew
• 0.25 cup of flour for dredging
• 2 – 3 tbsp of oregano
• 2 – 3 tbsp of " adobo "
• 4 – 5 tbsp of " sofrito "
• 4 tbsp of vegetable oil
• 2 tbsp of tomato paste
• 1 x 8 oz (227 g) can of tomato sauce
• 1 x 12 oz (340 g) can of beef or chicken broth
• 2 cup red wine
• 2 – 3 potatoes peeled and quartered
• 1 carrot sliced into rings (optional)
• 1 – 2 bay leaves