Mediterranean Quinoa Salad - Diabetes SA

Mediterranean Quinoa Salad - Diabetes SA

www.diabetessa.com.au

Discover a delicious and healthy Mediterranean Quinoa Salad, rich in fiber and low glycemic index, perfect for managing diabetes. Login or join now to access the recipe!

View full recipe on www.diabetessa.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetessa.com.au.

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Ingredients

  • 1 cup cooked quinoa
  • 400g tin chickpeas, drained, rinsed well
  • 125g cherry tomatoes, halved
  • 1 small cucumber, diced
  • ½ avocado, cubed
  • ¼ cup Kalamata olives, pitted, halved
  • ¼ cup roast capsicums, sliced
  • ½ red onion, sliced thinly
  • 1 cup baby spinach
  • 2 tbs extra virgin olive oil
  • 2 tbs lemon juice
  • 1 tbs balsamic vinegar
  • 1 tsp dried oregano
  • ¼ cup fresh basil leaves, torn
  • ¼ cup feta, reduced fat
  • Freshly ground black pepper

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