Mediterranean Quinoa Salad - Diabetes SA
Discover a delicious and healthy Mediterranean Quinoa Salad, rich in fiber and low glycemic index, perfect for managing diabetes. Login or join now to access the recipe!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetessa.com.au.
Ingredients
- 1 cup cooked quinoa
- 400g tin chickpeas, drained, rinsed well
- 125g cherry tomatoes, halved
- 1 small cucumber, diced
- ½ avocado, cubed
- ¼ cup Kalamata olives, pitted, halved
- ¼ cup roast capsicums, sliced
- ½ red onion, sliced thinly
- 1 cup baby spinach
- 2 tbs extra virgin olive oil
- 2 tbs lemon juice
- 1 tbs balsamic vinegar
- 1 tsp dried oregano
- ¼ cup fresh basil leaves, torn
- ¼ cup feta, reduced fat
- Freshly ground black pepper
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