Meal Preppin' Veggie Stir Fry - Oliver's Markets
Quick and healthy veggie stir fry serves 5 lunches; prep in 15 min, cook in 15 min. Perfect for busy weeks! Ingredients: soy sauce, vegetables, rice/noodles.
Ingredients
- SAUCE
- 1/3 cup low-sodium soy sauce
- 1/4 cup water
- 3 tablespoons rice wine vinegar
- 3 tablespoons brown sugar
- 3 tablespoons cornstarch or arrowroot powder
- 1 tablespoon sesame oil
- 2 tablespoons fresh grated ginger
- 1/2 teaspoon red pepper flakes, plus more to taste
- STIR FRY
- 1 1/4 pound fresh broccoli, cut into florets
- 2 tablespoons oil
- 1 large green bell pepper, cut into bite-sized pieces
- 1 large red bell pepper, cut into bite-sized pieces
- 1 large white onion, cut into bite-sized pieces
- 3 cloves garlic, minced
- 10 oz. crimini mushrooms, sliced
- 1 (14oz.) can baby corn, drained and rinsed
- 5 cups of cooked white rice, brown rice, quinoa, or stir fry noodles
- Sliced green onions and sesame seeds, for topping
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