Meal Preppin' Veggie Stir Fry - Oliver's Markets

Meal Preppin' Veggie Stir Fry - Oliver's Markets

www.oliversmarket.com

Quick and healthy veggie stir fry serves 5 lunches; prep in 15 min, cook in 15 min. Perfect for busy weeks! Ingredients: soy sauce, vegetables, rice/noodles.

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Ingredients

  • SAUCE
  • 1/3 cup low-sodium soy sauce
  • 1/4 cup water
  • 3 tablespoons rice wine vinegar
  • 3 tablespoons brown sugar
  • 3 tablespoons cornstarch or arrowroot powder
  • 1 tablespoon sesame oil
  • 2 tablespoons fresh grated ginger
  • 1/2 teaspoon red pepper flakes, plus more to taste
  • STIR FRY
  • 1 1/4 pound fresh broccoli, cut into florets
  • 2 tablespoons oil
  • 1 large green bell pepper, cut into bite-sized pieces
  • 1 large red bell pepper, cut into bite-sized pieces
  • 1 large white onion, cut into bite-sized pieces
  • 3 cloves garlic, minced
  • 10 oz. crimini mushrooms, sliced
  • 1 (14oz.) can baby corn, drained and rinsed
  • 5 cups of cooked white rice, brown rice, quinoa, or stir fry noodles
  • Sliced green onions and sesame seeds, for topping

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