Speedy Stir Fry Veggies: Ready in 25 Minutes!

Ingredients

• 1 tablespoon vegetable oil (15 ml)
• 1 medium onion, thinly sliced (150g)
• 2 cloves garlic, minced (8g)
• 1-inch piece of ginger, peeled and minced (15g)
• 1 red bell pepper, sliced (150g)
• 1 green bell pepper, sliced (150g)
• 1 cup broccoli florets (85g)
• 1 cup sliced carrots (115g)
• 1/2 cup snap peas (50g)
• 1/2 cup sliced mushrooms (50g)
• Optional: 1/4 cup sliced water chestnuts (40g)
• 2 tablespoons soy sauce (30 ml)
• 1 tablespoon rice vinegar (15 ml)
• 1 tablespoon honey or maple syrup (15 ml)
• 1 teaspoon cornstarch (5 ml)
• 1/4 cup vegetable broth or water (60 ml)
• Optional: 1/2 teaspoon sesame oil (2.5 ml)
• Optional: pinch of red pepper flakes (to taste)
• Sesame seeds (for garnish)
• Chopped green onions (for garnish)