Plantain Squares | The Wellness Refinery

Name: Plantain Squares | The Wellness Refinery
Ingredients: 5 extra ripe plantains (black spotty or fully black) (about 3.5 cups); ¾ cup coconut flour; 3 tbsp. coconut oil; 3 tsp. baking powder; 1 tsp. cinnamon; ¼ tsp. nutmeg; ¼ tsp. allspice; ¼ tsp. ginger; 1 tbsp. vanilla extract; ¼ tsp. sea salt; optional topping: ¼ cup pumpkin seeds or sunflower seeds or thinly sliced plantain

www.thewellnessrefinery.com

Plantain Squares

Keywords

plantain squares
vegan
paleo
healthy dessert

View full recipe on www.thewellnessrefinery.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thewellnessrefinery.com.

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Ingredients

5 extra ripe plantains (black spotty or fully black) (about 3.5 cups)
¾ cup coconut flour
3 tbsp. coconut oil
3 tsp. baking powder
1 tsp. cinnamon
¼ tsp. nutmeg
¼ tsp. allspice
¼ tsp. ginger
1 tbsp. vanilla extract
¼ tsp. sea salt
optional topping: ¼ cup pumpkin seeds or sunflower seeds or thinly sliced plantain