Instant Pot Chickpea Warming Dhal - HormonesBalance.com
Dhal is considered a healing stew. Spices such as ginger, turmeric, and coriander are highly medicinal in their properties.
Ingredients
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- ½ teaspoon ground black pepper
- 1 ½ teaspoon sea salt
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 medium onion, chopped (1 cup)
- 1 medium yam, peeled and chopped (2 cups)
- 1 medium cauliflower, chopped (3 cups)
- 2 ½ cups cooked chickpeas
- 2 cans coconut milk (13.5 ounces total)
- 2 cups packed baby spinach
- Brown rice for serving, optional
- Chili flakes for serving, optional
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