Instant Pot Chickpea Warming Dhal - HormonesBalance.com

Instant Pot Chickpea Warming Dhal - HormonesBalance.com

hormonesbalance.com

Dhal is considered a healing stew. Spices such as ginger, turmeric, and coriander are highly medicinal in their properties.

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Ingredients

  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • ½ teaspoon ground black pepper
  • 1 ½ teaspoon sea salt
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 medium onion, chopped (1 cup)
  • 1 medium yam, peeled and chopped (2 cups)
  • 1 medium cauliflower, chopped (3 cups)
  • 2 ½ cups cooked chickpeas
  • 2 cans coconut milk (13.5 ounces total)
  • 2 cups packed baby spinach
  • Brown rice for serving, optional
  • Chili flakes for serving, optional

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