Healthy Dinner Ideas

Ingredients

• 1 cup (185g) quinoa, rinsed
• 2 cups (475ml) water or vegetable broth
• 1 red bell pepper, diced
• 1 cup (150g) cherry tomatoes, halved
• 1 cucumber, diced
• 1 cup (150g) corn (fresh, frozen, or canned)
• 1 cup (150g) edamame, shelled
• 1 cup (packed, 60g) fresh spinach or kale, finely chopped
• 1/4 cup (60ml) tahini
• 2 tablespoons (30ml) lemon juice (about 1 lemon)
• 1 tablespoon (15ml) olive oil
• 1 garlic clove, minced
• Salt and pepper to taste
• Water to thin the dressing (if needed)