Mixed Greens, Mango and Pecan Salad

Mixed Greens, Mango and Pecan Salad

canolainfo.org

Discover a delicious and healthy recipe with only 120 calories per serving, packed with fiber and protein! Perfect for a nutritious snack or meal.

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Cooking tools:

  • Microplane
  • Citrus press
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Serving bowl
  • Colander
  • Mason jar

Ingredients

  • 1/2 cup orange juice
  • 2 tbsp lime juice
  • 1 tbsp white vinegar
  • 1/3 cup canola oil
  • 1 tbsp honey
  • 1 tbsp tequila (optional)
  • 1/4 tsp pepper
  • 8 cups cups mixed greens
  • 2 oranges, sectioned
  • 1 mango, diced
  • 1 red onion, thinly sliced
  • 1/3 cup 1/3 cup fresh cilantro, chopped 75 mL
  • 1/3 cup pecan halves
  • 2 tsp lime zest

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