Heart Healthy Fresh Tuna Nicoise

Heart Healthy Fresh Tuna Nicoise

healthecooks.com

Pair high-protein tuna with fresh farmer's market vegetables and fragrant herbs for a healthy lunch dish. This French-inspired salad recipe will become an instant classic in your home.

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Ingredients

  • 3/4 lb red potatoes, quartered
  • 4 Tbsp olive oil
  • 1/4 lb green beans, trimmed
  • 1 head Boston lettuce
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil leaves
  • 1/2 cup chopped fresh tarragon
  • 1 cup halved cherry tomato
  • 1/4 cup Kalamata olives or Nicoise olives, halved
  • 2 hard-boiled eggs, peeled and quartered
  • 1 lb fresh tuna steak
  • 1/8 tsp salt
  • Black pepper to taste
  • 2 Tbsp red wine vinegar
  • 1/2 tsp Dijon mustard (gluten free if needed)
  • 1 garlic clove, minced
  • 1 Tbsp capers, rinsed and drained

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