Individual Frittatas – Community Vitality & Health
Frittatas are an open face omelet, which provides you with the opportunity to pack on the vegetables!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at uwyoextension.org.
Ingredients
- 4 cups vegetables (broccoli, red bell pepper, onion, mushrooms)
- 1 cup cooked meat (ham or sausage)
- 12 large eggs
- 2/3 cup low-fat milk
- 1/4 teaspoon pepper
- 1 cup low-fat cheddar cheese (shredded)
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