Vegetable Frittata | Healthy Egg and Cheese Breakfast Recipe
This Vegetable Frittata is a healthy, protein-packed dish made with eggs, milk, cheese, and fresh vegetables. Perfect for breakfast, brunch, or meal prep.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at stldairycouncil.org.
Ingredients
- 8 large eggs
- ½ cup milk
- ½ tsp. salt, divided
- ½ tsp. pepper, divided
- 1 cup shredded sharp cheddar cheese, divided
- 1 Tbsp. olive oil
- 2 garlic cloves, minced
- ½ red onion, diced
- 1 small sweet potato, chopped
- 1 small zucchini, chopped
- 1 medium red pepper, chopped
- 2 cups baby spinach
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