Chickpea and Farro Stew - Ellie Krieger

Chickpea and Farro Stew - Ellie Krieger

www.elliekrieger.com

This one-pot Chickpea and Farro Stew meal gives you the belly-warming satisfaction of a real comfort food but with a rustic-chic elegance.

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Ingredients

  • 3 cups cooked chickpeas, low-sodium, drained and rinsed if canned, divided
  • 3 ½ cups low-sodium chicken or vegetable broth, divided
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 medium carrot, diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • One 14.5-ounce can no-salt-added diced tomatoes
  • Sprig of rosemary
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground pepper
  • ½ cup pearled farro
  • 2 cups lightly packed baby spinach leaves, coarsely chopped
  • 1/3 cup freshly grated parmesan cheese

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