Lentil Vegetable Soup | Forever Fed

Lentil Vegetable Soup | Forever Fed

www.foreverfed.org

Weekly Recipe Lentil Vegetable Soup 2 cups dried brown or green lentils, rinsed 2 tablespoons olive oil 1 large onion, diced 3 celery stalks, diced 3 carrots,

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Ingredients

  • 2 cups dried brown or green lentils, rinsed
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 celery stalks, diced
  • 3 carrots, diced
  • 4 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 2 bay leaves
  • 1 can (14.5 oz) diced tomatoes
  • 8 cups vegetable or chicken broth
  • 2 cups fresh spinach
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • Optional: 1/4 cup fresh parsley, chopped

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