Sole in Parchment with Vegetables and Mushroom Sauce - mds.CulinaryMedicine.org

Name: Sole in Parchment with Vegetables and Mushroom Sauce - mds.CulinaryMedicine.org
Ingredients: 1/2 ounce Mushrooms, shiitake, dried (dried porcini mushrooms are best); 8 ounces, boneless Fresh flounder (2 4-ounce filets flounder or sole); 4 spear, medium (5-1/4 inch to 7 inch long) Asparagus, raw; 1/4 tsp. Salt; 1/2 large (7-1/4 to 8-/1/2 inches long) Carrots, raw (peeled and cut matchstick); 1/4 small Red bell peppers (cut matchstick); 8 pieces whole Crimini mushrooms (sliced); 1/4 cup White wine; 4 tsp. Unsalted butter

staging.mds.culinarymedicine.org

This is a fantastic way to cook sole or any fish. Use any combination of fish filet, veggies, liquid & herb or spice.

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Ingredients

1/2 ounce Mushrooms, shiitake, dried (dried porcini mushrooms are best)
8 ounces, boneless Fresh flounder (2 4-ounce filets flounder or sole)
4 spear, medium (5-1/4 inch to 7 inch long) Asparagus, raw
1/4 tsp. Salt
1/2 large (7-1/4 to 8-/1/2 inches long) Carrots, raw (peeled and cut matchstick)
1/4 small Red bell peppers (cut matchstick)
8 pieces whole Crimini mushrooms (sliced)
1/4 cup White wine
4 tsp. Unsalted butter