Sole Mare -Mediterranean Stuffed Capsicums with Tuna

Ingredients

• 425g Sole Mare Tuna of your choice, drained
• 4 small capsicums, halved lengthwise and deseeded
• ½ cup cooked white rice
• 1 small zucchini, diced
• ½ eggplant, diced
• 1 small onion, diced
• 2 tablespoons dill, finely chopped
• Olive oil for frying
• Zest of half a lemon, finely grated
• Pinch of chilli flakes (optional)
• Salt and pepper, to taste
• 1 ½ tablespoons pine nuts
• ¼ cup Parmigiano Reggiano cheese
• Two slices of ciabatta bread, torn into small pieces