Turkey Meatball Sub Recipe

Ingredients

• 1/2 lb. lean ground turkey
• 1/2 lb. lean ground turkey sausage
• 1/3 cup whole grain bread crumbs
• 1 medium egg, beaten
• 1 tsp fresh or dried oregano
• 1 tsp fresh or dried basil
• 1/4 cup finely minced white onion
• 1 tsp worcestershire
• 1/4 tsp each sea salt and pepper
• 1 cup marinara
• 4 slices low-fat mozzarella cheese
• 1 tsp freshly grated Parmesan (optional)
• 4 whole wheat buns (about 150 calories each)