Southern-Style Pork and Beans

Ingredients

• 2 tbsp Tomato Purée
• 2 tsp English Mustard prepared
• 4 tbsp Natural Yoghurt fat-free, to serve
• 800 g Cannellini Beans 2 x 400g tins, drained and rinsed
• 400 ml Pork Stock or chicken stock, made with 1 stock cube
• 250 g Pork Tenderloin Fillet all visible fat removed, cut into 2cm pieces
• 150 g Gammon Steak all visible fat removed, cut into 2cm pieces
• 2 clove Garlic crushed
• 2 tsp Smoked Paprika
• 0.5 tsp Hot Chilli Powder
• 3 tbsp Flat leaf Parsley heaped, chopped, for garnish
• 1 piece Salt to taste
• 1 piece Black Pepper to taste
• 1 spray Cooking Spray low-calorie
• 1 piece Onion sliced
• 400 g Chopped Tomatoes canned