Organics to You | Vegan Recipes | Organic Recipes from Organics to You

Ingredients

• 1 large spaghetti squash
• 1 large onion, minced
• 5-6 cloves garlic, minced
• 1 cup mushrooms, chopped
• 1 tablespoon olive oil
• 1 plantain, sliced
• 1 28 oz. can diced tomatoes
• 1 16 oz. can crushed tomatoes
• 1 cup cooked cracked wheat, bulgur wheat, or couscous (have fun and experiment)
• basil, oregano, cayenne, and parsley
• whatever seasonings that strike you at the moment - that's what I used last time, and it was great!