Paayasam Recipe - Calories, Nutrition & GI | Clearcals
Paayasam has 192.1 calories per serving (1 Small Cup). It provides 4.8g protein, 26.8g carbs, and 7.3g fat. With a high glycemic index (GI: 77), this recipe is suitable for heart health. It contains...
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Ingredients
- 60 Grams of Sugar
- 100 Grams of Milled raw rice
- 4 Grams of Cardamom green
- 15 Grams of Almond
- 10 Grams of Cashew nut
- 10 Grams of Pistachio nuts
- 500 Milliliter of Whole buffalo milk
- 1 Grams of Saffron
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