Blackened Arctic Char with Asparagus Orzo | Canadian Living
Arctic char looks much like salmon, yet it boasts a milder, more delicate flavour; it's also a more sustainable choice. If you can't find it in stores, you can substitute with rainbow trout. Arctic...
Ingredients
- 1 cup orzo
- 1 bunch (about 450 g) asparagus trimmed and cut in 1 1/2-inch (4 cm) lengths
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon grated lemon zest
- 1 tablespoon lemon juice
- 2 teaspoons unsalted butter
- 1/4 teaspoon each salt and pepper
- 2 tablespoons torn fresh basil
- 2 tablespoons sweet paprika
- 2 teaspoons each dried thyme and dried oregano
- 1 1/2 teaspoon chili powder
- pinch cayenne pepper
- 4 skin-on arctic char fillets (about 450 g total)
- 1 tablespoon olive oil
- Fibre 5 g
- Sodium 809 mg
- Sugars 2 g
- Protein 32 g
- Calories 379.0
- Total fat 11 g
- Potassium 750 mg
- Cholesterol 74 mg
- Saturated fat 3 g
- Total carbohydrate 40 g
- Iron 29.0
- Folate 79.0
- Calcium 10.0
- Vitamin A 34.0
- Vitamin C 25.0
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