Quick And Nutritious Lunch Recipes For Work | 88Wanggou

Ingredients

• 1 cup cooked quinoa
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1 whole-wheat tortilla
• 1/2 avocado, mashed
• 1/2 cup canned chickpeas, rinsed and drained
• 1/4 cup shredded carrots
• Handful of spinach leaves
• 1 tbsp Greek yogurt or hummus
• 1 cup cooked brown rice
• 1 grilled chicken breast, sliced
• 1/2 cup steamed broccoli
• 1/4 cup edamame
• 2 tbsp teriyaki sauce (low-sodium)
• 1 tsp sesame seeds
• 1 cup Greek yogurt
• 1/2 cup mixed berries (fresh or frozen)
• 2 tbsp granola
• 1 tbsp honey (optional)