Brown Rice & Lentil Nut Roast Recipe | Veetee Rice | Veetee Microwave Rice

Ingredients

• 1 tray Veetee Wholegrain Brown Rice
• 75g lentils
• 200g mixed nuts, crushed
• 1 red pepper, finely chopped
• 1 red chilli, finely chopped
• 2 carrots, grated
• 3 cloves of garlic, crushed
• 1 red onion, finely chopped
• 300ml vegetable stock
• 100g grated cheddar cheese
• 50g parmesan shavings
• 4 eggs, beaten
• 2 tbsp tomato ketchup
• 1 tbsp wholegrain mustard