How to Make Authentic Oaxacan Sopa de Guías

How to Make Authentic Oaxacan Sopa de Guías

thelunaskitchen.com

Traditional Mexican squash vine and blossom soup from Oaxaca made with corn, zucchini, and herbs. Authentic sopa de guías recipe with cultural roots.

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Ingredients

  • 1 pound squash vine shoots (guías), cleaned and cut into 2-inch pieces
  • 15 squash blossoms, stamens removed and roughly chopped
  • 2 small zucchini or Mexican squash, diced
  • 2 ears of corn, cut into 1-inch rounds
  • 1 medium white onion, diced
  • 3 cloves garlic, minced
  • 1 jalapeño pepper, seeded and diced (optional)
  • 6 cups vegetable or chicken broth
  • 1/4 cup masa harina mixed with 1/2 cup water
  • 2 tsps vegetable oil
  • 1 tsp dried epazote (or oregano if unavailable)
  • Salt and pepper to taste
  • 1 lime, cut into wedges (for serving)
  • 1/4 cup queso fresco, crumbled (for serving)

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