Lemon Chia Seed Protein Muffins
Confession: I have never made anything using lemon zest before. Any time a recipe would call for it, I’d end up skipping that recipe altogether and making somet
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Cooking tools:
- Blender
- Grater
- Silicone baking cup
- Oven
- Mixing bowl
- Spoon
- Measuring cup
- Measuring spoon
Ingredients
- 1 cup oat flour (make your own by blending regular oats in a blender)
- 1/2 cup vanilla whey protein powder
- 1/2 cup unsweetened applesauce
- 1/4 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1 egg
- 1 Tbsp chia seeds
- 1/2 tsp salt
- 1/2 tsp baking powder
- Zest of one lemon
- Juice of one small Meyer lemon
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