Thengai Thayir Chatni Recipe - Calories, Nutrition & GI
Thengai Thayir Chatni has 38.9 calories per serving (1 Table Spoon) — that's 258.6 calories per 100g. It provides 0.7g protein, 1.3g carbs, and 3.4g fat. With a low glycemic index (GI: 53), this...
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Cooking tools:
- Pan
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
Ingredients
- 1 Tea Spoon of Bengal gram dal
- 1 Tea Spoon of Black gram dal
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 100 Grams of Coconut kernel fresh
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 100 Grams of Curd
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