BARLEYmax® Energy Bars - Grains & Legumes Nutrition Council

Ingredients

• 1 cup chia seeds
• 1 1/2 cups water
• 1/2 cup coconut oil
• 3/4 cup maple syrup
• 1/2 cup dried cranberries
• 1/3 cup sultanas
• 1 teaspoon vanilla paste or essence
• 100g BARLEYmax® flakes
• 1/2 cup pepita seeds
• 1/2 cup mixed, unsalted nuts (such as slivered almonds, pistachios, walnuts)
• 1 cup of shredded coconut
• 1/4 cup sesame seeds
• 1 teaspoon cinnamon