BARLEYmax® Energy Bars - Grains & Legumes Nutrition Council
Pack healthy, chewy BARLEYmax® Energy Bars as a portable breakfast or snack with chia seeds, coconut, and nuts. Perfect for on-the-go nutrition!
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Ingredients
- 1 cup chia seeds
- 1 1/2 cups water
- 1/2 cup coconut oil
- 3/4 cup maple syrup
- 1/2 cup dried cranberries
- 1/3 cup sultanas
- 1 teaspoon vanilla paste or essence
- 100g BARLEYmax® flakes
- 1/2 cup pepita seeds
- 1/2 cup mixed, unsalted nuts (such as slivered almonds, pistachios, walnuts)
- 1 cup of shredded coconut
- 1/4 cup sesame seeds
- 1 teaspoon cinnamon
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