Sweet Potato and Bean Stew Recipe

Sweet Potato and Bean Stew Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.

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Cooking tools:

  • Pot
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring cup
  • Spoon
  • Wooden spoon
  • Colander
  • Mesh sieve
  • Stove
  • Mixing bowl

Ingredients

  • 2-3 Large sweet potatoes or yams
  • 1 Medium onion, diced
  • 1 Clove Garlic, minced
  • 2 Stalks Celery, diced
  • 2/3 Cup Water
  • 2 Tsp Cumin
  • 1 Tsp Sweet (regular) paprika
  • 1 Tsp Liquid smoke or smoked paprika
  • 1/4 Tsp Ground cinnamon
  • 1 1/2 Cups Water, extra
  • 15 oz. can + 1/2 a cup of diced tomatoes
  • 2 Cups Cooked kidney or pinto beans
  • 1 1/2 Cups Frozen corn
  • 4 Cups Chopped fresh leafy greens or 1 pound frozen leafy greens (see notes)

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