Sweet Potato and Black Bean Stew
gluten-free, vegan, dairy-free, egg-free, refined sugar-free! Sweet potato often appears on the table, the mouthfeel of Sweet potato is exquisite, still can bring the full feeling. There are a lot of...
Keywords
- Sweet Potato and Black Bean Stew
- instructions
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Peeler
- Can opener
- Colander
- Measuring spoon
- Measuring cup
- Wooden spoon
Ingredients
- salt
- pepper
- 2-3 handfuls fresh spinach or kale
- 400 ml veg stock
- 2x 400g cans black beans, drained and rinsed
- 2x 400g cans tomatoes
- 1 tbsp. tomato puree
- 2 large sweet potatoes(roughly 800g), peeled and chopped into small cubes
- 1/2 tsp. paprika
- 1 pinch chilli flakes
- 1/2 tsp. cayenne pepper
- 1 heaped tsp turmeric
- 1/2 tsp. ground coriander
- 1/2 large red onion, diced
- 2 large garlic cloves, crushed
- 2 tbsp. olive oil/coconut oil
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